Subo Recipes

Quick Strawberry Yoghurt

Yoghurt is often a quick and enjoyable staple food for many children. Instead of purchasing expensive yoghurt pouches, often with added sugar, this recipe uses natural sugars found in a serve of fr...

Creamy Vanilla Oats

These creamy vanilla oats are the perfect way to start the day. This simple and quick breakfast is high in tummy-loving fibre, calcium for bone health, iron for energy and manganese to support the ...

On the Go Breakfast Bottle

This on-the-go breakfast bottle provides an easy solution to busy mornings. When made using cow’s milk or fortified soy milk this wholegrain breakfast is high in protein and fat to keep your child ...

Growing Green Smoothie

We know the importance of vegetables in our diet, but adding them to a child’s diet can feel challenging at times. This smoothie packs in a (delicious) serve of vegetables and when made with cow’s ...

Berri Nice Smoothie

The rich source of antioxidants from berries combined with potassium-rich coconut water and bananas makes this recipe not only delicious but also hydrating.

Simple Pumpkin Soup

Orange vegetables like pumpkin and sweet potato are high in beta carotene (which our bodies convert to vitamin A) and vitamin C, nutrients important for an effective immune system. This simple yet ...

AVO-CHOC PUDDING

This delicious avocado-chocolate pudding is the perfect nourishing snack or dessert. With fibre and monounsaturated fatty acids from the avocado, naturalsweetness from the banana and magnesium from...

CHOCOLATE MILKSHAKE

If your children love a sweet milkshake but you'd love an option without the added sugar, try this nourishing fibre-filled recipe. This recipe is high in protein, uses naturally occurring sugars to...

Simple Chia Pudding

Chia seed pudding is a great on-the-go breakfast option for busy families. Not only is it quick and simple to prepare ahead of time, but chia seeds also provide fibre (for happy tummies), iron and ...